Spa neck wraps offer a simple, relatively inexpensive way of providing relief from muscle pain and stiffness. There are many individuals who suffer constantly from pain in their necks due to general stress and tension or specific chronic conditions. Heating a wrap in a microwave or chilling it in a refrigerator is possible and this makes it even more effective. The fillers and ingredients used in a wrap vary considerably and some work better than others. Always make sure that you know exactly what ingredients a wrap contains, including the fillers, herbs and essential oils used.
There are many of these products available, particularly from internet stores, all in different shapes and sizes. Fabrics used for covers also vary widely. Soft fleece, cashmere, flannel and velvet are all available in different colors. Those with contour designs and velcro closures ensure a good fit for maximum benefit. A cover needs to be able to be cleaned easily and a removable one that can be machine washed is often easiest.
A number of different fillers can be used like herbal teas, buckwheat, dry rice, or millet and flax seeds. Some, like buckwheat and flax seeds, are a popular choice. They provide a decent weight and when heated, retain this heat well, offering welcome relief to tired muscles.
Products often contain a light blend of aromatic herbs like lavender, rosemary, chamomile, spearmint and valerian root. These herbs help with relaxation and enhance the soothing abilities of the wrap. A herb like lavender is well known as a circulatory stimulant and anti-inflammatory. Other aromatherapy ingredients known for their helpful qualities may be included too such as cinnamon, eucalyptus and cloves.
Injuries and swelling should generally not be treated with heat but heat therapy is extremely beneficial for those with painful, stiff muscles. Chronic conditions like arthritis benefit from heat treatment. A wrap heated up in the microwave provides instant relief and as the circulation is stimulated, so the muscles begin to relax and feel less painful. Another benefit is that it can be taken anywhere and used anytime. Many individuals find it useful in helping them to wind down before going to bed.
When swelling is evident or muscles have been over exerted, cold therapy should be used. It is convenient to keep a wrap in a plastic bag in the freezer for such occasions as it needs several hours to become cold enough to be effective. The cold numbs the area, providing an analgesic action and helping to reduce the swelling.
Many different products are available from online retailers and it is often hard to select the one that is right for you. Knowing what to look for in covers, fillers and other ingredients can help in making a selection. Reading customer reviews is also helpful. Selecting the cheapest product available is not advisable. It is better to look for the best possible quality you can afford.
Spa neck wraps offer you access to effective therapy in the comfort of your own home or wherever else you may need it. A product like this can often be used as a first resort in obtaining relief before going for more expensive options like physiotherapy. Investing in a product like this is worth it for the benefit of welcome relief whenever it is needed.
There are many of these products available, particularly from internet stores, all in different shapes and sizes. Fabrics used for covers also vary widely. Soft fleece, cashmere, flannel and velvet are all available in different colors. Those with contour designs and velcro closures ensure a good fit for maximum benefit. A cover needs to be able to be cleaned easily and a removable one that can be machine washed is often easiest.
A number of different fillers can be used like herbal teas, buckwheat, dry rice, or millet and flax seeds. Some, like buckwheat and flax seeds, are a popular choice. They provide a decent weight and when heated, retain this heat well, offering welcome relief to tired muscles.
Products often contain a light blend of aromatic herbs like lavender, rosemary, chamomile, spearmint and valerian root. These herbs help with relaxation and enhance the soothing abilities of the wrap. A herb like lavender is well known as a circulatory stimulant and anti-inflammatory. Other aromatherapy ingredients known for their helpful qualities may be included too such as cinnamon, eucalyptus and cloves.
Injuries and swelling should generally not be treated with heat but heat therapy is extremely beneficial for those with painful, stiff muscles. Chronic conditions like arthritis benefit from heat treatment. A wrap heated up in the microwave provides instant relief and as the circulation is stimulated, so the muscles begin to relax and feel less painful. Another benefit is that it can be taken anywhere and used anytime. Many individuals find it useful in helping them to wind down before going to bed.
When swelling is evident or muscles have been over exerted, cold therapy should be used. It is convenient to keep a wrap in a plastic bag in the freezer for such occasions as it needs several hours to become cold enough to be effective. The cold numbs the area, providing an analgesic action and helping to reduce the swelling.
Many different products are available from online retailers and it is often hard to select the one that is right for you. Knowing what to look for in covers, fillers and other ingredients can help in making a selection. Reading customer reviews is also helpful. Selecting the cheapest product available is not advisable. It is better to look for the best possible quality you can afford.
Spa neck wraps offer you access to effective therapy in the comfort of your own home or wherever else you may need it. A product like this can often be used as a first resort in obtaining relief before going for more expensive options like physiotherapy. Investing in a product like this is worth it for the benefit of welcome relief whenever it is needed.