If health is wealth then the world seems to be losing its riches
rather fast. Lifestyles indicate clearly that unless reforms are taken,
more and more people will fall prey to obesity and its linked diseases.
The Department of Health and Human Services (HHC) has demonstrated via
its report published in October 2008 that a simple health formula can
change things around tremendously.
The report states that performing aerobic exercise for about 150 minutes per week can help phenomenally in staying healthy and fit. This moderately intense workout can be of absolutely any type that suits the individual. Right from weight lifting to cycling to even a brisk walk, almost any physical exertion will serve the purpose well. In fact, the report also states that simple household chores like mowing the lawn or mopping the floor can also contribute towards following the 150 minute formula proposed by the department.
Allowing a free hand in selecting the physical activity to be undertaken makes the 150 minute per week rule easy to adopt by almost everyone. The HHC report details itself by providing recommendations for exercises that are deemed suitable for various age groups. The flexibility offered by such a plan is indeed attractive and readers find it much simpler to follow rather than an exercise regime that has more rigid demands.
The report suggests that children between the ages of 6 to 17 years must put in at least 60 minutes of physical activity into each day. This can be easily broken up into three slots of 20 minutes each rather than undertaking it all at once. Walking or cycling to school, attending PE classes and even playing in the backyard with a ball for 20 minutes each, will serve the purpose well. Parents need to educate themselves about providing children with opportunities to use their physical abilities and thus cultivate a healthy lifestyle in them.
But while most of us do pay attention to our children's need for physical play, we tend to sometimes ignore our daily dose of exercise due to our hectic schedules. Interestingly, the HHC report does offer solutions for those who are short on time. Instead of trying to accomplish a 150 minute per week benchmark, the report suggests opting for a 30 minutes a day routine, three times a week. Simply pushing oneself to perform harder during this time is enough to reap benefits similar to those of the 150 minute a week routine. And for this one may adopt anything right from running, jogging, swimming to even weight training.
For those who are above 65 years of age a certain caution needs to be maintained and this is the reason why the report promotes exercises like resistance bands and walking, which help in strengthening the body while minimizing the danger of an injury.
In short the HHC report puts forward the perfect exercise formula and along with it offers advice on how it can be adopted by almost anyone for great results.
The report states that performing aerobic exercise for about 150 minutes per week can help phenomenally in staying healthy and fit. This moderately intense workout can be of absolutely any type that suits the individual. Right from weight lifting to cycling to even a brisk walk, almost any physical exertion will serve the purpose well. In fact, the report also states that simple household chores like mowing the lawn or mopping the floor can also contribute towards following the 150 minute formula proposed by the department.
Allowing a free hand in selecting the physical activity to be undertaken makes the 150 minute per week rule easy to adopt by almost everyone. The HHC report details itself by providing recommendations for exercises that are deemed suitable for various age groups. The flexibility offered by such a plan is indeed attractive and readers find it much simpler to follow rather than an exercise regime that has more rigid demands.
The report suggests that children between the ages of 6 to 17 years must put in at least 60 minutes of physical activity into each day. This can be easily broken up into three slots of 20 minutes each rather than undertaking it all at once. Walking or cycling to school, attending PE classes and even playing in the backyard with a ball for 20 minutes each, will serve the purpose well. Parents need to educate themselves about providing children with opportunities to use their physical abilities and thus cultivate a healthy lifestyle in them.
But while most of us do pay attention to our children's need for physical play, we tend to sometimes ignore our daily dose of exercise due to our hectic schedules. Interestingly, the HHC report does offer solutions for those who are short on time. Instead of trying to accomplish a 150 minute per week benchmark, the report suggests opting for a 30 minutes a day routine, three times a week. Simply pushing oneself to perform harder during this time is enough to reap benefits similar to those of the 150 minute a week routine. And for this one may adopt anything right from running, jogging, swimming to even weight training.
For those who are above 65 years of age a certain caution needs to be maintained and this is the reason why the report promotes exercises like resistance bands and walking, which help in strengthening the body while minimizing the danger of an injury.
In short the HHC report puts forward the perfect exercise formula and along with it offers advice on how it can be adopted by almost anyone for great results.
I hope these tips have been helpful for you in your weight loss
efforts. If you are serious about losing weight the natural way without
dangerous pills, supplements or fad diets be sure the check out the
Ultimate Fat Loss Guide today at: http://ultimate-fat-loss-guide.com/
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