We must find the root cause of obesity and use the relevant
method to lose weight. Many, in their eagerness to lose weight, are
misled by media hype or slimming methods from various sources and
consequently damage their health. The key here is how to lose weight
healthily.
Have A Balanced Diet - Actually, eating one or two meals daily cannot effectively help you reduce weight. If you restrict the number of meals despite suffering severe hunger pangs, you tend to overeat at each meal and may even exceed the amounts of calories needed per day. Hence, having three nutritiously balanced meals in a small portions daily is ideal slimming method.
Eat Your Breakfast - Kick-start your day with a highly nutritious breakfast. A healthy breakfast is very important for each day's vitality and work efficiency. Including whole-grain cereals, fruits and vegetables in your breakfast helps reduce calorie-intake at other meals.
Take Fiber Before Meals - Take fiber half an hour before meals to increase the feeling of fullness, control the absorption of fats and avoid overeating.
Note the Order of Foods When Eating - First eat fruits! Then soup with no or little oil, and finally, bread, potatoes, rice and side dishes. This aids digestion and helps you avoid too much meat intake.
Eat Slowly! - It takes 20 minutes for the stomach to send a signal to the brain that you are full. You will overeat if you gorge yourselves before your brain receives the 'full' signal. Hence, eat slowly during meals, chews slowly and avoid watching televisions as you eat.
Eat Less High Calorie Foods - Animals innards, fatty meat and skins, as well as fried foods are high in fats. Cream, chocolates and desserts are high calorie foods. Avoid preserved and salted food as well as oily snacks.
Choose Low Calorie, Highly Nutritious Foods - You must also note your nutrient intake while losing weight. Choose the foods that easily increase your feeling of fullness, for example, whole wheat bread, brown rice, fruit, vegetables, fish and soybeans. These foods are low in calories and highly nutritious.
Select A Healthy Cooking Method - This can't be less important! Use less oil when cooking. Steam or boil the foods. Avoid using lard oil, use olive oil.
Engage In Moderate Exercise - To lose weight, the body must burn more calories than it takes in. Hence, exercise plays an important role in losing weight. Regular moderate exercise helps the body burn off excess fat and speeds up metabolism rates, thereby helping to control weight and maintain fitness at the same time.
Ensure You Have Adequate Sleep - Inadequate sleep may reduce the satiety hormone leptin and increases the hunger hormone ghrelin in the body. Leptin has an appetite-suppressant effect, while ghrelin increases appetite. Hence, adequate sleep is not only good for health, but also helps control weight.
Have A Balanced Diet - Actually, eating one or two meals daily cannot effectively help you reduce weight. If you restrict the number of meals despite suffering severe hunger pangs, you tend to overeat at each meal and may even exceed the amounts of calories needed per day. Hence, having three nutritiously balanced meals in a small portions daily is ideal slimming method.
Eat Your Breakfast - Kick-start your day with a highly nutritious breakfast. A healthy breakfast is very important for each day's vitality and work efficiency. Including whole-grain cereals, fruits and vegetables in your breakfast helps reduce calorie-intake at other meals.
Take Fiber Before Meals - Take fiber half an hour before meals to increase the feeling of fullness, control the absorption of fats and avoid overeating.
Note the Order of Foods When Eating - First eat fruits! Then soup with no or little oil, and finally, bread, potatoes, rice and side dishes. This aids digestion and helps you avoid too much meat intake.
Eat Slowly! - It takes 20 minutes for the stomach to send a signal to the brain that you are full. You will overeat if you gorge yourselves before your brain receives the 'full' signal. Hence, eat slowly during meals, chews slowly and avoid watching televisions as you eat.
Eat Less High Calorie Foods - Animals innards, fatty meat and skins, as well as fried foods are high in fats. Cream, chocolates and desserts are high calorie foods. Avoid preserved and salted food as well as oily snacks.
Choose Low Calorie, Highly Nutritious Foods - You must also note your nutrient intake while losing weight. Choose the foods that easily increase your feeling of fullness, for example, whole wheat bread, brown rice, fruit, vegetables, fish and soybeans. These foods are low in calories and highly nutritious.
Select A Healthy Cooking Method - This can't be less important! Use less oil when cooking. Steam or boil the foods. Avoid using lard oil, use olive oil.
Engage In Moderate Exercise - To lose weight, the body must burn more calories than it takes in. Hence, exercise plays an important role in losing weight. Regular moderate exercise helps the body burn off excess fat and speeds up metabolism rates, thereby helping to control weight and maintain fitness at the same time.
Ensure You Have Adequate Sleep - Inadequate sleep may reduce the satiety hormone leptin and increases the hunger hormone ghrelin in the body. Leptin has an appetite-suppressant effect, while ghrelin increases appetite. Hence, adequate sleep is not only good for health, but also helps control weight.
Healthy weight loss is a commitment. Subscribe to this Healthy Cooking Blog for more fat-cutting cooking tips.
For delicious yet low-fat and low-calorie recipes, move on to lowsugar-recipes.com, including a variety of healthy breakfast recipes.
Article Source:
http://EzineArticles.com/?expert=Sara_Marshall
For delicious yet low-fat and low-calorie recipes, move on to lowsugar-recipes.com, including a variety of healthy breakfast recipes.