I want to start off saying that I have done every kind of fat
burning exercise that took commitment, effort, and a certain amount of
pain. But when I injured my back I was introduced to the best fat
burning exercise without the pain and some great lower back pain
exercises.
My therapist came up with a program to strengthen my back as well as my legs, inner thighs, and abs. A month later I am more curvy and lost a few inches! What ever you do, don't stop exercising because of the back pain. You need to strengthen your body to ward off the pain. Pain-killers will hurt your body in the long run. Prevent the need for them by getting your body back in shape.
Exercise Ball Workout. Press Replay! Yes I said "Exercise Ball Workout"! I always thought that the balls were not a strong enough training to get in shape.But I was so wrong.
My therapist whipped me back in shape. Flattened my abs and back without all the pain and fuss!However you will still have to do some cardio or more extensive workout to burn body fat.
Even seniors can do some of these exercises without hurting themselves.
You will have to use at lease three size balls for a full workout.
Exercise Inner thighs, Lower Back Exercises, and Love handles.
A small exercise ball two hold between your knees while laying on the floor, on your back. Your shoulders should be flat at all times on the floor.
You will then move your legs as far as you can to the left, hold for 5 seconds. Then to the right and hold for 5 seconds.
This will strengthen your back and exercise your waist as well as tighten your inner thighs! How great is that?!
Do 2 sets of 10 to start off! Take it easy your first time. The exercise was so easy I went home and over did it. I paid for it in the morning. This will really loosen your spine.
Small and Large Exercise Ball To Tighten Abs, Strengthen Lower Back, and Inner Thighs.
Now when I did this next exercise, I was sorry for all the unnecessary pain to my back using the old school sit ups.
Now the important task is to keep your back touching the floor without raising up. When I touched the ball to the floor above my head! The resistance and tension was felt in my abs right away!
And let's not forget about the ball being held between my legs tightening up my inner thighs! I Could not
My therapist came up with a program to strengthen my back as well as my legs, inner thighs, and abs. A month later I am more curvy and lost a few inches! What ever you do, don't stop exercising because of the back pain. You need to strengthen your body to ward off the pain. Pain-killers will hurt your body in the long run. Prevent the need for them by getting your body back in shape.
Exercise Ball Workout. Press Replay! Yes I said "Exercise Ball Workout"! I always thought that the balls were not a strong enough training to get in shape.But I was so wrong.
My therapist whipped me back in shape. Flattened my abs and back without all the pain and fuss!However you will still have to do some cardio or more extensive workout to burn body fat.
Even seniors can do some of these exercises without hurting themselves.
You will have to use at lease three size balls for a full workout.
Exercise Inner thighs, Lower Back Exercises, and Love handles.
A small exercise ball two hold between your knees while laying on the floor, on your back. Your shoulders should be flat at all times on the floor.
You will then move your legs as far as you can to the left, hold for 5 seconds. Then to the right and hold for 5 seconds.
This will strengthen your back and exercise your waist as well as tighten your inner thighs! How great is that?!
Do 2 sets of 10 to start off! Take it easy your first time. The exercise was so easy I went home and over did it. I paid for it in the morning. This will really loosen your spine.
Small and Large Exercise Ball To Tighten Abs, Strengthen Lower Back, and Inner Thighs.
Now when I did this next exercise, I was sorry for all the unnecessary pain to my back using the old school sit ups.
- Continued to lay on the floor with the small ball.
- Now holding a larger ball that is about two feet or so wide.
- Keep arms straight while placing arms above your head touching the floor.
- Then lifting arms until the bigger ball touched the smaller ball.
Now the important task is to keep your back touching the floor without raising up. When I touched the ball to the floor above my head! The resistance and tension was felt in my abs right away!
And let's not forget about the ball being held between my legs tightening up my inner thighs! I Could not
believe I was getting my workout from some
exercise balls.
Extra Large Exercise Ball To Strengthen Thigh and Leg Muscles
Exercise Ball Squats
This exercise is done standing up with an extra-large exercise ball on the wall.
Leaning on the ball for support with ball on your lower back and rolling downward until legs are bent almost to an upside down L. That was counted as one. Roll up and down on the large ball. Do two sets of 20.
These were the most relaxed and comfortable squats I ever did. I just wanted to tell other who are skeptical by working out with exercise balls.
This is safe for seniors, pregnant women, and people healing from injuries. But why not just do them because they are the best fat burning exercise without the pain! I rather do them than hurt myself on some extreme workout video any day.
P.S. I personally would buy a cheaper child's ball to hold between my knees but not skimp on the ball you have to place your body weight on. And always see you doctor first!