Staying fit and healthy should always be one of the main
priorities for everyone. You should not have any excuses not to
exercise, because only a healthy body can have a longer life and a
better quality of living. Just think about it, how can you enjoy the
things that you enjoy if you are a sickly person? How can you enjoy the
outdoors and participate in fun activities like hiking, cycling,
mountain climbing, or simply jogging, if you are always lacking in
energy. To have a healthy body, you need a balanced nutritional diet to
keep it that way. With your hectic daily schedule, it is not easy
starting a new diet or exercise routine, but you owe it yourself and
your body to eat right and exercise.
So how can you tell if you are healthy and fit? Here are a few checklists.
1. Are you getting enough sleep?
Sleep is very vital in keeping us healthy as it is your body's way to recuperate after a hard day's work. You can tell if you had a good sleep if you feel fully energized the next morning. If you are still tired after a lengthy sleep, then you probably did not reach that REM (rapid eye movement) phase which is an indication on whether we really slept well or not.
2. Do you always feel energized and awake?
It is not just about sleep or resting, but also the types of foods that you eat. If you are not eating a well balanced diet, chances are you are not getting the right amount of vitamins and minerals that your body needs to help us stay in tip top condition. Proper nutrients are what you need, so you will always have the energy to do the things that we love to do, all of the time. As a rule of thumb, make sure you include fresh food like fruits and vegetables in your diet and drink plenty of water each day. Stay away from processed food or junk food that contains nothing but salt and artificial preservatives. These may make our food taste great, but they also make it less nutritious.
3. Can you think right?
Are you able to focus your mind on the tasks at hand until completion? If we have problems thinking clearly, we may not be getting the right amount of nutrition and sleep that we need to keep our brain functioning properly. A good balanced diet is usually more than enough to keep our minds working in top condition. Of course, your brain also needs the oxygen to keep it functioning well and to achieve this we need to exercise regularly. Aerobic exercises like jogging, walking and climbing the stairs are excellent activities for this purpose. Knowing how to relieve stress will also help, so get a massage once in a while or perform some breathing exercises or yoga.
So how can you tell if you are healthy and fit? Here are a few checklists.
1. Are you getting enough sleep?
Sleep is very vital in keeping us healthy as it is your body's way to recuperate after a hard day's work. You can tell if you had a good sleep if you feel fully energized the next morning. If you are still tired after a lengthy sleep, then you probably did not reach that REM (rapid eye movement) phase which is an indication on whether we really slept well or not.
2. Do you always feel energized and awake?
It is not just about sleep or resting, but also the types of foods that you eat. If you are not eating a well balanced diet, chances are you are not getting the right amount of vitamins and minerals that your body needs to help us stay in tip top condition. Proper nutrients are what you need, so you will always have the energy to do the things that we love to do, all of the time. As a rule of thumb, make sure you include fresh food like fruits and vegetables in your diet and drink plenty of water each day. Stay away from processed food or junk food that contains nothing but salt and artificial preservatives. These may make our food taste great, but they also make it less nutritious.
3. Can you think right?
Are you able to focus your mind on the tasks at hand until completion? If we have problems thinking clearly, we may not be getting the right amount of nutrition and sleep that we need to keep our brain functioning properly. A good balanced diet is usually more than enough to keep our minds working in top condition. Of course, your brain also needs the oxygen to keep it functioning well and to achieve this we need to exercise regularly. Aerobic exercises like jogging, walking and climbing the stairs are excellent activities for this purpose. Knowing how to relieve stress will also help, so get a massage once in a while or perform some breathing exercises or yoga.
With a lifelong passion for health, I enjoy sharing my personal
experiences with diet and exercise. I also enjoy reviewing products,
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