Sunday, March 10, 2013

Tips on Staying Fit and Healthy at Any Age

I would like to stress it is never to late to start a fitness program. I am currently working with an 87 year old, and they are loving it! To be able to do the daily things in life we take for granted is a great success. Like being able to bend over and tie your shoes or carry a bag of groceries from the car. Exercise has in some cases helped individuals with their blood pressure, weight loss and a positive mental attitude. Its hard to get ourselves to the gym but we always feel better when we leave.

Working with a Personal Trainer takes the guess work out of trying to figure out machines, weights or the big question; where do I start? Let me help you with your fitness goals.

Interesting Facts
Researchers reviewed existing studies on the relationship between regular exercise and osteoarthritis (OA) and concluded that in the absence of existing joint injury there is no increased risk of OA from exercise.
Sources:Eurekalert January 27, 2009
Journal of Anatomy January 21, 2009; 214(2): 197-207

*Studies show people who volunteer 1 to 2 hours a week live longer. Look for ways to volunteer, another great way to stay healthy.

*As we get older we become less flexible. Start stretching more often, you should hold a stretch for about 30 seconds. We all have an extra 30 seconds in our day.

*Start thinking about living healthy, one area to start is in the grocery store. Avoid the
middle aisles that usually contain fatty snacks. Save your waist line and your money.

*Start by giving your kids one healthy snack a week. By the end of a few weeks they will be eating all healthy snacks.

*Use you 15 minute break to walk around your office building instead of walking to the snack machines. I bet you could find a co-worker to join you.

*Water is so important, purchase a water bottle and keep it close.

*Do you have back pain? Have you checked you posture lately?

*Women ages 40-60 who exercise with a goal of overall well-being were 34% more likely to stick to a regular exercise routine.
(University of Michigan Institute for Research on Women and Gender)

*When strength-training be sure to focus on the muscle you are working.
Please visit my website [http://www.WomensPersonalTrainer.com] to sign up for a free initial assessment. And come visit my blog to get a new health tip every week http://bobbi-chance.blogspot.com/

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