When planning on losing weight, it is important to decrease the
consumption of soft and carbonated drinks.
Soda is a major cause of obesity and reducing its consumption is the best starting move for an effective weight loss plan. Many drinks today contain soda. These are commonly consumed by children, teenagers and adults. Many people are addicted to these drinks and consume them on a daily basis. This is very harmful and extremely detrimental for the weight loss process.
The harmful effects of soda:
Soda is very high in calories and has minimal nutritional value. Excessive consumption leads to various problems. It causes obesity and diabetes as it contains high amounts of sugar. It also leads to the decay of teeth fast and weakened bones. This occurs because it is linked to the depletion of vitamin A and calcium. It has also been reported that the body is unable to retain calcium for 40 days after soda consumption. It makes losing weight more difficult when the level of consumption is high. This is because it affects the taste buds and creates craving for sugar in the body.
It has been estimated, through research, that two cans of soda each day adds about 5 to 10 pounds on an individual in a year, depending on the body size, age, and habits of the person. People often consume soda to ease an upset stomach. This only works for a short while. Carbonation actually binds fat cells which results in slowing down of fat loss.
Furthermore, consuming a carbonated drink is basically drinking air. By ingesting air the gastrointestinal tract inflates. This slows down the digestion process in the body, slowing down the process of weight loss.
Alternative:
Initially, it might be very difficult to give up on soft drinks or soda. Many people might even switch to diet soda as an alternative of the regular one when trying to lose weight. However, the harm caused by diet soda is no less than what normal soda causes. Some amount of sugar may be reduced when manufacturing diet soda, but carbonation is still present in the manufacturing process.
Water is a great substitute for all drinks. However if people want they can switch to juices but these should be fresh juices, not processed ones. Moreover, consumption of fruits should be increased in order to regain all the nutrients lost through the consumption of soda.
Soda is a major cause of obesity and reducing its consumption is the best starting move for an effective weight loss plan. Many drinks today contain soda. These are commonly consumed by children, teenagers and adults. Many people are addicted to these drinks and consume them on a daily basis. This is very harmful and extremely detrimental for the weight loss process.
The harmful effects of soda:
Soda is very high in calories and has minimal nutritional value. Excessive consumption leads to various problems. It causes obesity and diabetes as it contains high amounts of sugar. It also leads to the decay of teeth fast and weakened bones. This occurs because it is linked to the depletion of vitamin A and calcium. It has also been reported that the body is unable to retain calcium for 40 days after soda consumption. It makes losing weight more difficult when the level of consumption is high. This is because it affects the taste buds and creates craving for sugar in the body.
It has been estimated, through research, that two cans of soda each day adds about 5 to 10 pounds on an individual in a year, depending on the body size, age, and habits of the person. People often consume soda to ease an upset stomach. This only works for a short while. Carbonation actually binds fat cells which results in slowing down of fat loss.
Furthermore, consuming a carbonated drink is basically drinking air. By ingesting air the gastrointestinal tract inflates. This slows down the digestion process in the body, slowing down the process of weight loss.
Alternative:
Initially, it might be very difficult to give up on soft drinks or soda. Many people might even switch to diet soda as an alternative of the regular one when trying to lose weight. However, the harm caused by diet soda is no less than what normal soda causes. Some amount of sugar may be reduced when manufacturing diet soda, but carbonation is still present in the manufacturing process.
Water is a great substitute for all drinks. However if people want they can switch to juices but these should be fresh juices, not processed ones. Moreover, consumption of fruits should be increased in order to regain all the nutrients lost through the consumption of soda.
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