I often hear people asking "What are the best ways to lose
weight?" and it's no surprise because most people who are overweight are
looking for the best, safest and fastest way to drop those pounds once
and for all.
The problem is that oftentimes the fastest way to
lose weight is not always the best way because when you take off weight
quickly you are not losing fat or changing your eating habits. Quick
weight loss is a temporary solution at best.
Of course, we all
want to become thinner as fast as possible but you probably also want
the weight to stay off and, in that respect, the best ways to lose
weight are the ones that help you change the way you eat and promote
lifelong eating habits that ensure permanent weight loss.
What Are The Best Ways To Lose Weight?
1. Portion Control
Portion
control is one of keys to losing weight. You probably eat larger
portions than is necessary for your bodies needs. I know when I first
started my weight loss program one of the big things I noticed was that I
was eating about 3 times as much in each meal than I actually needed.
To
find your perfect portion, you want to figure out how many calories you
need in each meal and make an effort to notice how much room that takes
up on your plate. You'll be surprised to see that for each meal a very
small plate is only filled loosely.
At first, you might feel
deprived eating the smaller meals but after a while you will find that
the smaller portions actually make you feel full and the pounds will
really drop off quickly.
2. Eating Low GI Foods
Eating foods
that are low in the glycemic index will help you feel full longer and
will also give you more nutritional value. You want to choose whole
grains instead of foods made with white flour. Avoid foods made with
sugar as these are all high on the glycemic index and will give you a
blood sugar spike that will leave you crabby and craving high calorie
foods.
3. Eating More Natural foods
I don't think anyone
will argue that the healthiest and best way to lose weight is by eating
more natural foods such as fruits and vegetables, nuts and whole grains.
Choosing these types of foods will help ensure that you eat low
glycemic index foods and get all the vitamins and minerals that your
body needs to feel nourished. These natural foods will help keep you
feeling full longer and, therefore, eating less during the day.
4. Changing The Way You Think About Food
Changing
the way you think about food is critical if you want sustainable weight
loss. If you see food as a reward or something that helps make life
better then you're certainly going to feel deprived if you don't let
yourself eat as much of it as you want. Try looking at food as something
to nourish your body and look at every meal you eat as a type of
medicine that can help you feel and look fantastic. If you need a
reward, use something else like a shopping trip or a day at the spa.
When
it comes to losing weight, slow and steady wins the race. Changing your
mindset and your expectations about portions and the types of foods
that you eat is really the answer to the question "what are the best
ways to lose weight?".
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