Congratulations on deciding to begin working out and taking your health seriously! As you begin your new journey towards health, be sure to take into account interval training. You may be wanting to lose pounds quickly or you may just want to increase your level of fitness overall. Either way, interval training is the path to success.
High intensity interval training can offer you advantages both in the short term and in the long term. Both of these are important. Having short term benefits is a great way to maintain your motivation as you begin incorporating fitness into your life. Long term benefits will keep you engaged as the newness of exercising begins to wear off.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
High intensity interval training can offer you advantages both in the short term and in the long term. Both of these are important. Having short term benefits is a great way to maintain your motivation as you begin incorporating fitness into your life. Long term benefits will keep you engaged as the newness of exercising begins to wear off.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
About the Author:
Author Vito La Fata is a fitness professional who can help you learn more about interval training. Visit Fitness Evolution for more information on how to lose weight in Mission Viejo.