Honey
and weight loss are often associated. Why is honey a smarter choice than table
sugar if you are watching your weight and what you eat?
Refined dietary sugars lack minerals and vitamins and are often called
empty calories. They draw upon the body's nutrients to be metabolized into the
system, and when these nutrients are depleted, metabolizing of cholesterol and
fatty acid is impeded, contributing to higher cholesterol and promoting obesity
due to higher fatty acid on the organs and tissues. The good news is that
honey, a natural sweetener; on the other hand, honey contains sugar. But unlike
refined sugar, honey contains vitamins and minerals too. Normally, to digest
sugar are used as vitamins and minerals stored in the body, making the body
devoid of these nutrients. These nutrients are essential to dissolve fats and
cholesterol. Thus, when you consume too much sugar tends to increase the burden
not only because of the calories, but due to the lack of vitamins and minerals.
On the contrary, honey being a good source of nutrients to help you reduce
weight.
Honey
contains 22 amino acids and a variety of minerals essential for its metabolism
and hence is helpful in preventing obesity. It is believed that drinking lemon
juice with a little honey the first thing in the morning is an effective anti
cellulite treatment as it helps to increase body metabolism. If you are
determined to shed weight and speed up your sluggish metabolism, try this honey
and lemon diet tip. If you like, another very popular recipe associated with
honey and weight loss is a drink that uses honey and cinnamon as ingredients.
Many people have found this home remedy very effective in losing pounds. The
steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground
cinnamon) in a cup of boiling water. Stir the mixture and cover for half an
hour. Filter away any big particles and add a teaspoon of honey. Take it in the
morning with an empty stomach about half an hour before breakfast.
Honey and warm water: Normally fat remains as an un-used resource in
your body adding bulk and weight. It is believed that honey mobilizing the fat
stored. When this fat is burned provides energy for your daily activities and
you see a gradual decrease in your weight and obesity levels. It is suggested
that you drink this honey (about a tablespoon per day), with an equal amount of
warm water.
Honey and lemon juice: Honey can also help in lose fat when consumed
with warm water and lemon juice. Many people drink this recipe early in the
morning to reduce your weight.
Honey and cinnamon: Another useful recipe is cinnamon powder with honey
and warm water. Take a tablespoon of cinnamon powder, a tablespoon of honey and
a glass of warm water, mix the ingredients properly and drink this mixture
empty stomach.
Its works slowly but really helpful to lose fat and control body weight.
Honey also improves digestion and thus helps in losing weight. Hence
also that honey should be consumed after dinner especially after eating too
much.
Finally, many people stop eating food to reduce weight. Beware of such
practices. If you do not eat enough food (which contain calories, vitamins,
minerals and fibers) your immune system will be weak. Your weight lost program
should focus on reducing calorie consumption and not stopping the intake of
calories. In addition, you should also increase the daily expenditure of
calories by regular exercise practice.