Saturday, November 29, 2014

How The Mediterranean Diet With Olive Oil Can Help Obesity

By Jennifer Marie Anderson


Obesity is, without question, one of the biggest worries that Americans are exposed to. From children to adults, it's clear that there is a certain amount of concern attached to obesity and it's easy to see why. For reasons like this, it's important to focus on the types of methods one can take up in order to ensure that healthiness is placed at the forefront. With the usage of products like olive oil, it wouldn't be out of the question to consider that the Mediterranean diet could be adopted.

ABC7 put forth a report that spoke about the Mediterranean diet and, more specifically, how it can potentially reduce obesity in children. After visiting her family pediatrician, Araceli Cervantes was informed that her daughter, Roxi, had to lose weight. To say that this was a challenge could be viewed as an understatement since children have certain tastes, few of them favorable of products like fruit and vegetables. Nonetheless, the Mediterranean diet was focused on and for good reasons.

Keep in mind that there are many adults who follow this regimen already, which is understandable. With so many different products, from produce to olive oil, it's clear that there is quite a bit of range in regards to the allowed food products. Companies along the lines of Unaprol, as you can very well imagine, support the usage of this diet. While it's clear that this regimen has been able to help adults, it would not be out of the question to think that it could help children just as much.

In fact, according to the article, children are 15% less likely to become obese if they stick with the Mediterranean diet, which is quite a positive statistic. While it's important for children to eat healthy, one of the methods mentioned in the report is to be persistent with certain foods. Even if kids aren't willing to try foods like grains and salad on their own, slow encouragement is crucial. It'll take time but you can be certain that your efforts will be worthwhile.

It's clear that the Mediterranean diet has its advantages, whether you're talking about the usage of fruit, veggies, olive oil, or what have you. Roxi, as the article detailed, was able to eat healthier because of this new regimen and her physical activity in school was able to improve as well. It's clear that her focus on certain sports, swimming included, was able to help her lifestyle just as much as the implementation of healthier foods. Roxi saw results and I believe that others could follow suit.




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