Tai chi is known to be a very popular martial art for those who are health conscious because this type of exercise is known to be for the strengthening of the immune system. Aside from making the internal organs strong, this type of exercise also strengthens the muscles and the bones as well. So if one would want to learn tai chi, here is a short overview of what he will learn.
Now the very first part of this art would be all about the internal aspect of the martial art namely all about the health aspect. Now in Tai Chi, the key having a healthy body is in knowing how to breathe properly and in a way that one can be able to harness his inner energy or his chi. Now it is this chi that is inside of him that will make him healthier both on the inside and the outside.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
The most basic stance that he will be assuming for most of the time would be the horse rider stance. The horse rider stance makes a practitioner stand in a sitting position similar to the position of riding a horse. In this stance, one can actually be able to get a lot of health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
Once one has already learned all of the stances, he will be taught how to use them in doing forms. Along with the forms, he will also be adding a few hand movements to go along with that. From there, he will be practicing these forms in sequence.
Now the very first part of this art would be all about the internal aspect of the martial art namely all about the health aspect. Now in Tai Chi, the key having a healthy body is in knowing how to breathe properly and in a way that one can be able to harness his inner energy or his chi. Now it is this chi that is inside of him that will make him healthier both on the inside and the outside.
Now there is actually a certain way for practitioners to breathe which is not like the way regular people would breathe. This type of breathing would require one to push in air into his stomach while inhaling and also pushing that air out of the stomach while exhaling. So if one would feel his abdomen moving up and down, he is doing it right.
Now one has to make this type of breathing his primary way of breathing because it is the correct way. When he has already gotten used to breathing like this, then he can already move on to the more physical part of the art. The first thing to do would be to learn about the basic stance.
The most basic stance that he will be assuming for most of the time would be the horse rider stance. The horse rider stance makes a practitioner stand in a sitting position similar to the position of riding a horse. In this stance, one can actually be able to get a lot of health benefits.
So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
Once one has already learned all of the stances, he will be taught how to use them in doing forms. Along with the forms, he will also be adding a few hand movements to go along with that. From there, he will be practicing these forms in sequence.
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