The reasons why various people choose to join a marathon will vary from one person to another. But here are some common reasons such as to follow through with a resolution that one had made at the start of the year. Many like bragging of having participated in a marathon and this is one great motivator. The greatest one and the most common of them all is that people love challenging themselves and what better to challenge themselves with than a marathon. One does not just start one blindly there is a lot of training and other preparation that have to be made this is why reading tips on how to train for and run a marathon will assist them.
Having the right gear for running this includes the shoes. The right shoe should be light and should be a right fit to ensure you do not get blisters on your feet. If the shoe is new wear it to a race just to feel if it gives you the support you need, if it does not just purchase another.
Apart from running shoes you need to dress the part. It is not recommended for one to run wearing a cotton shirt even if they are provided because you will suffocate in it. A shirt made of nylon is best since it is light and suffocation cannot happen when wearing it. Also wear the clothes before hand to feel if they are comfortable for you.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
One might be tempted to think just training is enough but what they forget is that you have to train for the landscape that you will have. First do your research on the kind of landscape there is and train for it. If it is hilly train by running up and down hills do the same if it is a flat area.
Keeping the body hydrated is very crucial this is why one should take the same energy drink that will be provided that day. The frequency of the drink should also match that of the big day. This kind of information is gotten from asking the organizers.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Advise is given that you train at the same time everyday this is so that the body can have the rhythm especially when it comes to bath room breaks. This kind of training can be very difficult for those that are not disciplined enough.
Having the right gear for running this includes the shoes. The right shoe should be light and should be a right fit to ensure you do not get blisters on your feet. If the shoe is new wear it to a race just to feel if it gives you the support you need, if it does not just purchase another.
Apart from running shoes you need to dress the part. It is not recommended for one to run wearing a cotton shirt even if they are provided because you will suffocate in it. A shirt made of nylon is best since it is light and suffocation cannot happen when wearing it. Also wear the clothes before hand to feel if they are comfortable for you.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
One might be tempted to think just training is enough but what they forget is that you have to train for the landscape that you will have. First do your research on the kind of landscape there is and train for it. If it is hilly train by running up and down hills do the same if it is a flat area.
Keeping the body hydrated is very crucial this is why one should take the same energy drink that will be provided that day. The frequency of the drink should also match that of the big day. This kind of information is gotten from asking the organizers.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Advise is given that you train at the same time everyday this is so that the body can have the rhythm especially when it comes to bath room breaks. This kind of training can be very difficult for those that are not disciplined enough.