Fibromyalgia is a difficult condition to live with for various reasons. For starters, it's almost like a ghost of an ailment. Loved ones may even question that a family member is ill because of the crazy symptoms experienced by the patient. What's more is that there is no conventional test that will prove it. On the other hand, it's not much of a ghost ailment since millions of Americans, mostly women, are affected by it. However, fibromyalgia prevention through diet and other ways of healthy living is possible.
More than anything, patients experience pain, although the aches differ from one person to the next. In general, people feel aching sensations in different areas of their body, and sometimes stiffness. They can experience intense, daily chronic pain for months at a time. Fatigue is another symptom associated with this condition. Fibromyalgia is also associated with digestive problems, pelvic pain, headaches and depression.
The diagnosis can be complicated, and doctors need to rule out other types of disorders and illnesses beforehand. These would include thyroid issues, autoimmune disorders, anemia and arthritis, among others. Moreover, an official diagnosis comes with identifying a minimum of 11 out of 18 pain areas in the body.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
With the numerous sufferers of fibromyalgia in North America, it's important to look at what could be the culprit, and in this case diet could be the main focus. For instance, many sufferers have very low levels of vitamin D, and there are links between vitamin D and the pain experienced by such patients. Vitamin D is vital for healthy muscles and bones, and low levels could easily cause pains in these areas. However, before increasing the dosage of vitamin D, please speak to a doctor.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase fiber intake, which is generally quite low in the average North American diet. For anyone suffering from tummy conditions, peppermint oil supplements can really help. That said, those who do suffer from this condition are generally at risk of poor nutrition because they don't have the strength or will to cook healthy meals when they are not feeling well. Therefore, on the good days, they should be preparing numerous meals that can be stored in the freezer and available at any time.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
More than anything, patients experience pain, although the aches differ from one person to the next. In general, people feel aching sensations in different areas of their body, and sometimes stiffness. They can experience intense, daily chronic pain for months at a time. Fatigue is another symptom associated with this condition. Fibromyalgia is also associated with digestive problems, pelvic pain, headaches and depression.
The diagnosis can be complicated, and doctors need to rule out other types of disorders and illnesses beforehand. These would include thyroid issues, autoimmune disorders, anemia and arthritis, among others. Moreover, an official diagnosis comes with identifying a minimum of 11 out of 18 pain areas in the body.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
With the numerous sufferers of fibromyalgia in North America, it's important to look at what could be the culprit, and in this case diet could be the main focus. For instance, many sufferers have very low levels of vitamin D, and there are links between vitamin D and the pain experienced by such patients. Vitamin D is vital for healthy muscles and bones, and low levels could easily cause pains in these areas. However, before increasing the dosage of vitamin D, please speak to a doctor.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase fiber intake, which is generally quite low in the average North American diet. For anyone suffering from tummy conditions, peppermint oil supplements can really help. That said, those who do suffer from this condition are generally at risk of poor nutrition because they don't have the strength or will to cook healthy meals when they are not feeling well. Therefore, on the good days, they should be preparing numerous meals that can be stored in the freezer and available at any time.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
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