Who Wants to Lose Weight - Who Sets the Trend?

Weight loss is an obsession which truly transcends all boundaries of the world. It is common in all countries and all levels of society. However some people care more about the number of pounds on their body compared to others. Such as:

Weight loss in celebrities:
The rich and famous are more concerned with the idea of dieting and maintaining weight as they can afford the luxury of caring about their appearance. Similarly celebrities are also much more diet conscious because they are always in the limelight and many people look up to them as their ideals. So the pressure of looking smart, slim and perfect is all the more on them. There are many examples of models, actresses and even sports stars crumbling under the pressure of staying thin to look good for the cameras, ultimately losing both their health and their careers.

Weight loss in students:
Student life is a time of fun, education, and enjoyment, but more than anything it is a time of tooth-and-nail competition. Peer pressure and the drive to become popular are the main factors responsible for creating an overwhelming sense of inferiority in over-weight and borderline heavy students. This leads them to search for tips on how to lose weight and this situation is alarming because it leads to loss of confidence and consequently bad performance in academics. Parental support and guidance are mandatory to prevent such an outcome.

Weight loss in the soon-to-be-married:
Another group of individuals desperate to lose weight is that of the soon-to-be-married. For most people, their wedding is the 'big day', one of the most anticipated days of their lives. Hence they wish to look absolutely slim and perfect and better than everyone else on the occasion. This need forces both men and women to undergo crash dieting and hard exercise sessions in the days preceding the function.

Weight loss in women:
It is a common observation that women are much more paranoid about weight gain and more obsessive about weight loss than men. This difference stems from the fact that societies' norms dictate that a woman's appearance and looks should be her best asset and without a healthy dose of figure and beauty, she will not have any place in the social framework of life. Society also dictates that 'skinny is beauty' and 'fatty is ugly'. So regardless of her achievements in academics and profession, a woman feels confident only when she achieves the desired lowest possible weight.

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Disadvantages to Weight Loss and the Effects It May Cause on Your Health

Mostly everyone knows that losing weight is a healthy thing to do. If one is healthier, he has more energy, feels good about himself, and is able to live his life to the fullest. Weight loss is painted as a one-sided story-that one simply has to lose weight and that it will automatically prove to be a positive experience. However, there are certain side effects that accompany weight loss and these may prove to be difficult to deal with.

Stretch Marks:
For all those who have lost large amounts of weight, they will know that losing those pounds came with a significant price. Although they may have enjoyed the advantages of such an incredible feat, the effect of getting rid of all that fat does create problems in one's body. The appearance of stretch marks and saggy skin, where all the fat was once stored, is not a pleasant sight for anyone. Although there are certain creams that can help with the stretch marks, the saggy skin can only be treated with surgery and the surgery itself is a luxury that few can afford.

Weight is usually regained:
As with every quick fix method, the weight lost acquired through crash diets or supplements is usually quickly regained. If not done the right way, the lost pounds eventually come back more often than not in a short span of time. This will ultimately have wasted one's time and energy.

Difficult to maintain:
After one loses weight, it can be quite difficult to maintain the lost weight. This is because the less a person weighs, the fewer calories he burns. Thus, an individual would have to exercise more and eat less than he originally started out with. This would require a proper diet and workout plan which can be altered according to the body's current weight and needs.

Extreme cases of weight loss:
After a person has achieved his target weight, the feeling may be so overwhelming that he may decide to keep on going at it. Although it is a healthy option to not be overweight, being underweight is also not feasible. People tend to go overboard and develop eating disorders or extreme cases of exercise obsessions. Such people dedicate their lives to looking good and being thin to such an extent that they overlook the disadvantages of falling deeper in the pit. If left untreated, these people can cause harm to their bodies in the long run.

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Why Is Weight Loss Important to Your Health?

The two main questions which reside in the minds of many are how to lose weight, or how to maintain it if they're not. All of it can seem like a tedious task; to eat healthy salads, jump up and down to an aerobics workout, or religiously follow a workout plan.

So why do people do it? Why is losing weight such a vital issue? More importantly, why are some people willing to change their whole lives to help maintain a healthy lifestyle?

Below are a few reasons which highlight the importance of weight loss.

Prevents health problems:
Being overweight can turn out to be a major health issue. Depending on the number of pounds that one is overweight by, it can cause serious health issues which may even result to death. Health problems and diseases such as high blood pressure, gallstones, problems breathing, and type 2 diabetes can all be experienced by an overweight individual.

If obesity is not treated at an early stage, these problems could further escalate into more severe ones and ultimately cause the death of an individual. Thus, it is imperative that one is careful about his eating choices, engages in proper physical activities, and makes sure that the amount of calories ingested are less than the amount of calories burnt.

Raises self esteem:
Being overweight is a major self esteem issue in most individuals, especially teenagers who are likely to care about the most about what others think about them. There are many adults who feel depressed about their weight and this causes them to eat more. Also, obese individuals tend to become targets of bullies and are usually physically and verbally abused by them as well. This causes such people to lose faith in their abilities, become unsocial, and in some extreme cases even lead to suicide. Losing weight can thus be a major morale booster and can do wonders for one's self esteem.

Increases energy level:
Those who are overweight suffer from low levels of energy. They hardly engage in physical activities and tend to be sleepy and tired most of the time. This is not a healthy way to live at all. With low energy levels, people have a limited chance of enjoying their lives to the fullest. They cannot enjoy a fun-filled day at the park, have a snowball fight with friends, or even concentrate on something important for long periods of time. Hence, weight loss does not only increase the energy level of an individual, but also enhances the productivity level.

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Cut Out the Soda Drinks When Losing Weight

When planning on losing weight, it is important to decrease the consumption of soft and carbonated drinks.

Soda is a major cause of obesity and reducing its consumption is the best starting move for an effective weight loss plan. Many drinks today contain soda. These are commonly consumed by children, teenagers and adults. Many people are addicted to these drinks and consume them on a daily basis. This is very harmful and extremely detrimental for the weight loss process.


The harmful effects of soda:
Soda is very high in calories and has minimal nutritional value. Excessive consumption leads to various problems. It causes obesity and diabetes as it contains high amounts of sugar. It also leads to the decay of teeth fast and weakened bones. This occurs because it is linked to the depletion of vitamin A and calcium. It has also been reported that the body is unable to retain calcium for 40 days after soda consumption. It makes losing weight more difficult when the level of consumption is high. This is because it affects the taste buds and creates craving for sugar in the body.

It has been estimated, through research, that two cans of soda each day adds about 5 to 10 pounds on an individual in a year, depending on the body size, age, and habits of the person. People often consume soda to ease an upset stomach. This only works for a short while. Carbonation actually binds fat cells which results in slowing down of fat loss.

Furthermore, consuming a carbonated drink is basically drinking air. By ingesting air the gastrointestinal tract inflates. This slows down the digestion process in the body, slowing down the process of weight loss.
Alternative:

Initially, it might be very difficult to give up on soft drinks or soda. Many people might even switch to diet soda as an alternative of the regular one when trying to lose weight. However, the harm caused by diet soda is no less than what normal soda causes. Some amount of sugar may be reduced when manufacturing diet soda, but carbonation is still present in the manufacturing process.

Water is a great substitute for all drinks. However if people want they can switch to juices but these should be fresh juices, not processed ones. Moreover, consumption of fruits should be increased in order to regain all the nutrients lost through the consumption of soda.

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